Sizing your RPM Speed Rope 3.0

PUBLISHED Mar 24, 2016

Everything you need to know to size your RPM Speed Rope and swap cables. http://rpmfitness.com/sizing/

 

Jason Khalipa on 16.2

PUBLISHED Mar 5, 2016

Check out what our friend Jason Khalipa has to say about double unders during 16.2! Good stuff!

 

Speed Kills | Preview

PUBLISHED Dec 3, 2015

Get your Speed Rope 3.0 session at: http://bit.ly/1IblAer The highly anticipated RPM Speed Rope 3.0 is here and is ready to grind. Check out some of the worlds ...

 

Speed Kills | Full-Length

PUBLISHED Dec 1, 2015

Get your Speed Rope 3.0 session at: http://bit.ly/1IblAer The highly anticipated RPM Speed Rope 3.0 is here and is ready to grind. Check out some of the worlds ...

 

Fall Jump Rope Training!

PUBLISHED Sep 17, 2015

Here are three basic jump rope skills you can use to spice up your workout routine this fall! In Order: Ski Jumps: The point of this movement is to move left to right ...

 

Fall Training!

PUBLISHED Sep 17, 2015

Visit our YouTube channel here!

 

CrossFit Open 2015 Prep

PUBLISHED Jan 29, 2015

The 2015 CrossFit Open season is here! Are your double unders ready? Take a look at some proper arm and hand positioning and then head over to ...

 

Freestyle Friday

PUBLISHED Jan 3, 2015

Getting down with some quadruple under work today! Check blog.rpmfitness.com for more!

 

Post Holiday Speed Step Workout

PUBLISHED Dec 30, 2014

Burning off some of those holiday treats with some speed step!

 

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